Six Best Hiking Trails in the Midwest

The midwest might not be the first place you think of for incredible hiking, but it should be. Beyond its iconic plains and vast farmland, the heartland hides some of the most stunning trails you'll find anywhere. Imagine trekking through dense forests, finding secret waterfalls, and standing on cliff edges with views that seem to go on forever. Each trail has its own story and beauty waiting for you to discover. In this guide, we'll take you through the top-rated hiking trails in the midwest, sharing what makes each one special and giving you the tips you need for an unforgettable adventure.

Key Takeaways

• The Midwest offers a wide variety of hiking trails suitable for all skill levels, from beginner-friendly paths to challenging routes.
• Notable trails include the Ice Age Trail in Wisconsin, the Garden of the Gods in Illinois, Custer State Park in South Dakota, and the Superior Hiking Trail in Minnesota.
• Each trail provides unique features such as stunning rock formations, panoramic views, diverse wildlife, and opportunities for outdoor activities like rock climbing and birdwatching.
• Proper preparation is essential for a safe and enjoyable hiking experience; bring appropriate gear, check weather conditions, and stay informed about trail updates.
• Hiking in the Midwest offers a refreshing escape into nature, with opportunities to explore serene landscapes, connect with wildlife, and enjoy the tranquility away from city life.

6 Best Hiking Trails in the Midwest

Ice Age Trail, Wisconsin

Located in Wisconsin, the Ice Age National Scenic Trail is a 1,200-mile national scenic trail that stretches from Lake Michigan's eastern shore to the Mississippi River's western border. This trail follows the edge of the last continental glacier in North America, offering hikers a journey through rolling prairies, dense forests, and serene wetlands.

Highlights:

• Breathtaking views and unique geological formations: The trail's route showcases the remnants of the last ice age, including kettle moraines, drumlins, and erratics that tell the story of the earth’s glacial past.
• Diverse wildlife: Hikers can spot a range of wildlife along the trail, from white-tailed deer and red foxes to a variety of bird species, making it a haven for nature enthusiasts and bird watchers.
• Segments for all types of hikes: Whether you're looking for a scenic day hike or planning an extended backpacking adventure, the ice age trail has numerous segments that cater to different types of hikers. Popular sections include the devil’s lake segment, known for its stunning lake views and rocky bluffs, and the Kewaunee river segment, which offers a peaceful journey through rolling farmland and riverine ecosystems.

Words of Advice: The trail is maintained by volunteers, and staying informed about trail updates and conditions through the ice age trail alliance’s website can help you avoid unexpected surprises and make your hike more enjoyable.

Garden of the Gods, Illinois

Nestled in the heart of the Shawnee National Forest in southern Illinois, the Garden of the Gods Recreation Area is a true gem for outdoor enthusiasts. Known for its striking sandstone formations, this area offers a 5.5-mile loop trail that guides hikers through a landscape filled with towering rocks and expansive vistas.

Highlights:

• Panoramic views of the shawnee hills: From several observation points along the trail, hikers are treated to sweeping views of the shawnee hills, showcasing the vast beauty of the forest and its surroundings.
• Unique rock formations: The Garden of the Gods is famous for its sandstone rock formations, carved over millions of years by wind and water. One of the most iconic formations is camel rock, which has become a symbol of the area and a popular spot for photos.
• Opportunities for rock climbing & photography: The area's rugged landscape provides ample opportunities for rock climbing. Photographers will find endless inspiration in the dramatic rock structures and the play of light and shadow throughout the day.

Words of Advice: As one of the most popular spots in the shawnee national forest, Garden of the Gods can become quite crowded, especially on weekends. For a more relaxed experience, consider visiting during weekdays or early in the morning.

Custer State Park, South Dakota

Located in the rugged Black Hills, Custer State Park spans over 71,000 acres of pristine wilderness, offering a treasure trove of hiking opportunities. One of the standout trails is the 7-mile Sunday Gulch Trail, a favorite for those seeking both challenge and reward. This trail winds through narrow canyons and crosses babbling streams, providing everything a heart seeks in a peaceful hike.

Highlights:

• Scenic Views: The Sunday Gulch Trail offers breathtaking views of the Black Hills' iconic granite formations and dense forests, making every step a visual wonder.
• Wildlife Sightings: The park is home to a rich variety of wildlife. Hikers often spot bison, elk, mountain goats, and an array of bird species along the trail. Just be sure to keep your distance and respect their home.
• The Picturesque Sylvan Lake: At the trail's end, Sylvan Lake provides a perfect spot to relax and cool off with a swim. The lake's serene waters and stunning backdrop make it a favorite among visitors.

Words of Advice: The Sunday Gulch Trail includes steep and rocky sections, so trekking poles can be very helpful for maintaining balance and reducing strain on your knees.

The Superior Hiking Trail, Minnesota

The Superior Hiking Trail stretches 310 miles along the breathtaking north shore of Lake Superior in Minnesota, offering an expansive journey through some of the state’s most stunning landscapes. This extensive trail provides hikers with awe-inspiring views of the lake, dense forests, and cascading waterfalls. If you’re traveling through Minnesota, this is a must-hike.

Highlights:

• Breathtaking Views of Lake Superior: The trail provides countless vantage points from which to admire the vast expanse of Lake Superior and the rugged beauty of the surrounding terrain.
• Numerous Waterfalls and Scenic Overlooks: Along the way, hikers will encounter a series of waterfalls and scenic overlooks, each offering unique and picturesque views that are perfect for photography.
• Diverse Wildlife: The trail is home to a rich variety of wildlife. Hikers might spot moose, bears, and eagles!

Words of Advice: The Superior Hiking Trail can be rugged and remote, so it's essential to come well-prepared. Make sure you have adequate supplies, including food, water, and appropriate gear for changing weather conditions. A reliable map or GPS device is crucial, as some sections of the trail can be challenging to navigate.

Indiana Dunes State Park, Indiana

Indiana Dunes State Park, located along the southern shore of Lake Michigan, is a haven for nature lovers. The park boasts a variety of trails that wind through sand dunes, wetlands, and forests, offering hikers much to explore. Among these trails, the 3-Dune Challenge stands out as a particularly popular route for those seeking a short but strenuous hike. This challenging trail takes you over the park's three highest dunes—Mount Tom, Mount Holden, and Mount Jackson—each offering its own unique set of rewards and vistas.

Highlights:

• Stunning Views: The climb to the top of the dunes rewards hikers with breathtaking panoramas of Lake Michigan, where the vast expanse of the water meets the sky.
• Diverse Ecosystems: The park features a rich tapestry of ecosystems, including marshes and wooded areas, providing a unique hiking experience as you move from one natural habitat to another.
• Opportunities for Wildlife Photography: With its varied environments, the park is a haven for birdwatchers and wildlife photographers. Keep your eyes peeled for the diverse species that call this area home.

Words of Advice: Hiking on sand can be challenging, so wear appropriate footwear and be prepared for a workout. The dunes offer little shade, so bring plenty of water and sunscreen to stay hydrated and protected from the sun. 

Hocking Hills State Park, Ohio

Located in southeastern Ohio, Hocking Hills State Park is renowned for its breathtaking waterfalls, caves, and gorges. The park offers a variety of trails that take hikers through lush forests and stunning rock formations.

Highlights:

• Stunning Rock Formations and Waterfalls: The trails lead you to some of the park’s most iconic features, including Old Man's Cave, Cedar Falls, and Ash Cave, each showcasing impressive rock formations and beautiful waterfalls.
• Diverse Flora and Fauna: Hocking Hills is home to a rich variety of plant life, from ferns and wildflowers to towering hemlocks. Wildlife enthusiasts can also spot deer, birds, and other native animals along the trails.
• Varied Trail Options: The park has trails for all levels of hikers. The Old Man's Cave trail offers a scenic and relatively easy hike, while the more challenging Rock House trail takes you through narrow passages and up steep climbs.

Words of Advice: The paths near waterfalls can be slippery, so wear sturdy shoes with good traction. Always bring plenty of water and a map, as cell service can be spotty in some areas. 

What to Bring on Your Midwest Hiking Adventure

Preparing for a hike in the Midwest requires the right gear and knowledge to ensure a safe and enjoyable experience. Here are some essential items and tips to consider before heading out:

Gear Recommendations

• KÜHL Renegade Cargo Convertible Pants: These versatile pants offer durability and comfort, perfect for changing weather conditions and terrain.
• KÜHL Airspeed Long Sleeve Shirt: Lightweight and breathable, this shirt provides sun protection and moisture-wicking properties.
• Sturdy Hiking Boots: Invest in a pair of waterproof hiking boots with good ankle support to navigate rocky and uneven trails comfortably.
• Backpack: A comfortable, well-fitted backpack with hydration compatibility will help you carry all your essentials.
• Trekking Poles: Useful for maintaining balance on uneven terrain and reducing strain on your knees during steep ascents and descents.

Safety Gear

• GPS Device or Compass: Always make sure you have a reliable way to navigate, especially in remote areas where cell service may be limited.
• Map: Always carry a physical map of the area you're hiking in.
• Basic Supplies: Include bandages, antiseptic wipes, pain relievers, and any personal medications. A comprehensive first-aid kit can be a lifesaver in case of minor injuries.

For a complete list of essential hiking items, check out our hiking checklist.

Tips for Environmentally Friendly Hiking

• Pack Out What You Pack In: Carry all trash with you until you can dispose of it properly.
• Stay on Marked Trails: Protect local flora and fauna by sticking to established paths.
• Respect Wildlife: Observe animals from a distance and avoid feeding them.

Following these principles helps preserve the natural beauty of the Midwest's trails for future generations. For more information on Leave No Trace, visit here. 

Tips from the Midwest Hiking Trail Pros

Seasonal Advice

In the Midwest, each season brings unique conditions and considerations for hikers. 

• Spring features blooming wildflowers and cooler temperatures, but trails can be muddy from melting snow and rain—wear waterproof boots and layer appropriately.
• Summer offers lush greenery and warm weather, perfect for hiking, but also brings heat and humidity—hike early, stay hydrated, and use sunscreen and insect repellent.
• Fall is a hiker's paradise with vibrant foliage and cooler temperatures; dress in layers and be cautious of hidden obstacles under fallen leaves. 
• Winter provides serene snowy landscapes and solitude, but requires insulated, waterproof clothing and boots, traction devices for icy trails, and careful weather checks before heading out.

Special Weather Tips

• Rain: Trails can become slippery and streams may swell, making crossings dangerous. Always check the weather forecast and consider rescheduling if heavy rain is expected.
• Heat: In extreme heat, avoid hiking during the hottest part of the day. Wear a hat, use sunscreen, and stay hydrated.
• Wildlife: Be aware of the local wildlife and know how to react if you encounter animals like bears or snakes. In some areas, ticks and mosquitoes can be prevalent, so use appropriate repellents and check for ticks after your hike.

On-Trail Dangers

• Flash Flood Risk: Avoid hiking in narrow canyons or near streams during heavy rain, as flash floods can occur rapidly.
• Steep Drop-Offs: Stay on marked trails and be cautious near cliffs or steep drop-offs, especially when trails are wet or icy.
• Rugged Terrain: Some trails can be rocky and uneven, increasing the risk of falls. Use trekking poles for stability and watch your footing.

Helpful Links

• Trail Maps and Official Park Websites: Access detailed trail maps and park information through resources like AllTrails and the National Park Service.
• Local Hiking Clubs or Guide Services: Connect with local hiking clubs for guided hikes and community events. Some useful links include:
  • Ice Age Trail Alliance
  • Shawnee National Forest
  • Custer State Park
  • Superior Hiking Trail Association

Conclusion

Hiking in the Midwest offers a diverse array of trails that highlight the region's natural beauty, from the glacial landscapes of Wisconsin's Ice Age Trail and the stunning rock formations in Illinois' Garden of the Gods to the rugged terrains of South Dakota's Custer State Park and scenic vistas along Minnesota's Superior Hiking Trail. Each trail offers a perfect escape into nature, providing both physical benefits and a serene retreat from city life. Which Midwest hiking trails are your favorites? Share your recommendations in the comments!

Featured image, Sylvan Lake, Custer State Park by: Jürgen Bochynek.